Holistic Health Kick is not just diet and exercise. To be truly healthy, the total person must be considered, holistically: heart, soul, mind, and strength. The intention of this blog is to explore what that means. Health is not just an absence of sickness, but a true thriving in this life. And if this blog can help kick start someone into new levels of health and wellbeing, I will consider it successful.
The evidence is impressive: a whole foods, plant-based diet is good for our bodies. This is one of my favorite speakers, talking about how diet affects us.
There are a lot of medications out there purporting to give us greater
health, though some may have undesirable side effects. Here's a really
sound prescription, with the kind of side effects we actually want.
And this one, just because it's funny and laughing is good for you.
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